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14th - 21th December 2008: Ashtanga Vinyasa Flow Yoga Retreat

 

 

 Make a Booking

 

    Fees & terms   __________________________________________________________.......... Top

  • £ 428 per person

  • Partner (no yoga) £270
  • Single room supplement £200 (limited)

Fees are in pounds (£) and inclusive of:

  • yoga teaching tuition
  • accommodation at Lotus Yoga Retreat in double occupancy hut
  • one vegetarian meal a day
  • unlimited herbal teas

Prices do not include:

  • airfare to Goa
  • travel insurance
  • drinks at Lotus Yoga Retreat (other than herbal tea)
  • optional outings and activities
  • other travel related expenses

Terms and Conditions

  • See all terms and conditions.
  • A non-refundable, non-transferable deposit (20%) is due for each person upon registration.
  • You can register online on this page and you will receive an email confirming the availability and price.
  • The balance monies due shall be paid by the customer to Lotus Yoga Retreat not less than 4 weeks prior to the date of departure. Bookings within the last 4 weeks must be paid in full at time of booking. Payment can be made via the web site (Paypal), transfer.

 

Cancellation Policy

  • If payment of either the deposit or the balance is not received by the due date Lotus Yoga Retreat reserves the right to cancel the reservation and retain the deposit.
  • In the event of cancellation by the customer, the following refund fees, minus the deposit, apply. The deposit is non-refundable:

       Cancellation 2 weeks or less before due arrival date, 0% refund

       Cancellation 2 to 4 weeks before due arrival date, 25% refund

       Cancellation 4 to 8 weeks before due arrival date, 50% refund

       Cancellation more than 8 weeks before due arrival date, 100% refund

  • No transfers are permitted.
  • No refunds will be made for failure to attend or to complete the retreat.
  • Refunds will be processed after the retreat ends. Our cancellation policy is firm.

 

Limitation of Liability

  • Lotus Yoga Retreat can not be responsible nor liable for any injury, illnesses, loss or damage of property, obligations derived from travel arrangements, or disruption of program due to circumstances beyond the control of Lotus Yoga Retreat.

 

    Teacher_______________________________--________________________________......... Top

Scarlett

SCARLETT  has traveled globally practicing and studying different 
styles of yoga and meditation for more than 17 years.

Over the years She has studied with many teachers from a variety of 
yoga traditions. Her greatest source of inspiration comes from Godfrey 
Devereux who devised the dynamic yoga method with whom she completed 
extensive trainings as an apprentice and as a yoga teacher trainee, 
and Larry Schults of the Ashtanga yoga tradition who taught her to 
'fly' in his 'rocket sequence' focusing on arm balance postures and 
strongly influencing  her self-practice and teaching to more advanced 
students.

For the past 8 years she has shared her yoga experience and journey 
with students teaching yoga retreats, classes, workshops and yoga 
teacher trainings at various worldwide locations.

 

 

    Yoga program___________________________________________________________......... Top

Through simple and clear instructions Scarlett offers a practical, light hearted, fun, creative, and spontaneous approach to yoga suited to both beginners and advanced students. Guiding students toward developing the confidence and understanding for self-practice and experience the transformative power of yoga as a way of connecting to ones inner wisdom and divinity, enriching and empowering day to day living.

The retreat experience at Lotus Yoga Retreat will purify your senses and help you relax and rejuvenate. You will appreciate the expertise and dedication of the teacher, the natural beauty and lush abundance of Goa, the tasty and healthy nutrition, the friendly and helpful staff.

Also:

  • Yoga practice once to twice daily
  • Early mornings pranayama and meditation (optional)
  • Healthy vegetarian food
  • Plenty of time to rest: do nothing by the sea or explore Goa’s stunning nature
  • Excursion with local fisherman boat to see wild dolphins
  • Optional extra yoga module
  • Enjoy the holistic and therapeutic treatments (optional, but highly recommended)
  • Choose to explore Goa's beaches, its most sacred temples, colourful markets- and many more optional activities and tours!

The holiday retreat is suitable for any level of experience. Whether you have a regular well established practice, or have just recently begun to experience the benefits of yoga these 7 days will give you the opportunity to fully immerse yourself into the deepening of your practice and touch upon an authentic experience of yoga.

Classes will be Ashtanga Vinyasa based for you to experience the pure and true essence of yoga.
The retreat setting also allows for plenty of individual guidance so that we’ll be able to work with your specific level and requirements.

For those who want to use this retreat to immerse themselves much deeper into the understanding of yoga, we will offer an optional module with extra practicum hours in the afternoon. This is a unique opportunity to work in a smaller group on the aspects of seeing and adjusting each other during asana practice.


Typical Daily Schedule

This yoga holiday retreat is 7 days long; we will start in the afternoon of the 14th december and finish around lunchtime on the 21th. The following is the basic schedule we will follow daily, with the exceptions of the first and last day and a rest-day we will take in the middle.
This schedule is flexible and may be adjusted to any special needs or wishes of the group.

  • 7:30am – 8:30am
    Morning Meditation and Pranayama
  • 8:30am – 10:30am
    Yoga Class
  • 10:30am – 12:00pm
    Free time
  • 12:00pm – 2:00pm
    Lunch and rest
  • 3:00pm – 5:00pm
    Optional technique class
  • 5:00pm – 7:00pm
    Yoga class
  • from 7:00pm
    Free time

 Make a Booking

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Lotus Yoga Retreat  | © 2008 INDIA-GOA
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