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Meditation at Lotus

 

Meditation is the art of being aware. Due to the pressures of modern life we have too much brain activity and energy in the upper body. There has never been a more restless world and never a more urgent need to relax.

Meditation brings us back to wholeness so that we witness life instead of responding to everything in an emotional way. All of us have deep peace inside ourselves but often we can’t hear it because the mind is making too much noise and ego gets in the way. India is the perfect place to meditate due to the slower pace of life here and the long tradition in this truly life enhancing practice.

The West is finally waking up to the powers of meditation. Science shows that meditation halts age-related degeneration throughout the whole brain. Meditation reduces stress, lowering blood pressure and cutting heart disease in half. It boosts energy levels and increases immunity. Mediation has even been shown to increase intelligence and self-awareness.

 

 

 

Lotus Yoga Retreat  | © 2008 INDIA-GOA
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